Somatic Stress Release and Yoga Nidra Workshop

April 12th: 1:30 pm – 3:00 pm

Join Tonya and Carolyn as they guide you through a deeply relaxing journey focusing on methods to recognize and identify the different types of stress you may experience in daily life and learn how to use the tools shared that allow stressors to move through the body and mind.

You will leave empowering to cope with stress in real time therefore avoiding the buildup of negative sensations and tension which can lead to feelings of anxiety and sticking or adherence in the body.

The workshop will begin with an invitation to arrive in and find comfort throughout the body and space and a brief explanation of how somatic therapy and stress release practices can be beneficial.

The workshop will conclude with a Nidra/Restorative practice focusing on relaxation to achieve a state similar in nervous system function to deep sleep while maintaining a level of consciousness not present in deep sleep.

Props required: Mat, blankets or towels
Props suggested: Bolster, eye pillow

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Yoga and Qi Gong for Healthy Eyes

May 3rd: 1:30 pm – 3:00 pm

Bob Dylan once said that “your eyes are like two jewels in the sky” and though you treasure the gift of sight, do you know that there are gentle practices and methods to protect and enhance the care of those “jewels?”
Join Melody and special assistant, Martha McDonald, for this Healthy Eyes Workshop. This is going to be a fun workshop where we’ll explore gentle movement, eye exercises and acupressure points-all designed to relieve eye strain, maintain and improve the functioning of your sight.
 
The workshop ends with a guided healing mediation to help boost our inner vision.
All Levels Welcome.
Chairs Available.
Feel free to bring your favorite eye pillow.
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Workshop Cancellation Policy
There are no refunds for workshops and are non-transferable. A 48-hour cancellation notice is required for you to receive a credit to your Inlet Yoga MindBody Online account. That credit may be used for Yoga classes and workshops at Inlet Yoga. We reserve the right to cancel any program due to insufficient enrollment or unforeseen circumstances. If Inlet Yoga cancels a workshop a 100% refund will be honored.