COASTAL AYURVEDIC THERAPIES RECIPES
Ways to Connect to the Energy of Spring
Spring is your chance to come out of the hibernation of winter and get outdoors to remind yourself of your place on this glorious earth, in this space and time. Spring is the time our sacred sun shines its rays over our planet and begins to balance out the darkness...
Mindful Living for Optimal Health
The main philosophy of yoga is that the mind, body, and spirit are one and cannot be separated. It is no surprise then, that if we are feeling out of balance in one of those areas, we feel dis-ease. In order to maintain balance, you must be mindful and find harmony...
Signs That You Are In Need of a Cleanse
Cleansing with the seasons can help you combat symptoms of physical and mental overload caused by stress, processed foods, environmental toxins and over-use of beauty care products. Eventually, your body will reach a threshold for how much it can tolerate such things,...
‘Tis the Season for Spring Cleaning
Spring is a time for physical and energetic restoration. It is a time to be an active part of nature and emerge from winter darkness into new life. One way to restore yourself and create an invigorating path to a new and refreshed you is through an Ayurveda cleanse....
30 Day Yoga Challenge
Come celebrate National Yoga Month with our 4th annual 30 Day Challenge! Our 30 Day Challenge is just $30 for Unlimited Yoga for the entire month of September if you are new to the studio! Current student or have not been in a while? Cost is $50. Yoga Club members? ...
Are you ready to join The Yoga Club?
Yoga Club What is it you ask? Unlimited yoga for $99 a month! (with a one year commitment*) PLUS Club members get: $10 off privates $10 off massages $10 off Aqua Yoga classes $10 off Inlet Yoga staff workshops 10% off retail AND the Video of the Month Club so that you...
30 Day Challenge
Come celebrate National Yoga Month with our 3rd annual 30 Day Challenge! 30 days of unlimited yoga from September 1st to September 30th Cost: $75 $50 Seniors (60+ please) and those brand new to the studio That's unlimited yoga for the 30 days of September. Every time...
Summer time…summer time…sum sum summer time…
What's that I hear? The sound of the ocean? Ahhhhhh Yes! Summer is here! When I was a child I spent my summers in the Catskill Mountains floating on the current of a creek in an inner tube. Now I spend my summers (and winters) at the beach! I love walking the beach at...